Exercise is one of the few activities you can do that improves all aspects of your life, body, and mind. People who exercise regularly have more energy, live longer lives, have improved bone and muscle strength, and are more likely to avoid heart disease, strokes, cancer and injuries.

A recumbent exercise bike supports your weight and distributes it evenly through the frame of the bike. You actually lie at an angle rather than sitting upright. This is ideal for those with back injuries and limited knee ranges, and anyone with injuries...

Running on a treadmill is a great form of exercise! It is great for cardiovascular fitness, much easier on the joints than road running, and can be done at any time from the comfort of your own home! Here are 6 benefits...

Rowing is an undervalued and underrated form of exercise. In the gym, it is often avoided by all but the fittest of exercisers! Rowing machines are great for cardio fitness, are easy to use and work the whole of your body...

Gym memberships and health clubs can be expensive. For many, joining a gym can be a costly mistake what with work and other commitments getting in the way of your exercise goals.It can be hard to make time to drive to a destination that it is out of your way when your calendar is already full...

For fast and lasting weight loss results a treadmill is an ideal tool for your fat loss strategy. When combined with a healthy eating plan, organising treadmill hire in Brisbane and on the Gold Coast through Hire Fitness will certainly help you to lose weight and body fat....

When you are embarking on a fitness plan, or are looking to change your existing fitness plan, it makes sense to do some research before you hire your gym equipment in Brisbane and the Gold Coast areas...

Treadmills are a great all-round form of exercise. They can be used at any level of fitness, are easy on the joints, and do not put a lot of stress on the body. Treadmill hire is idealas you have easy access to the treadmill at home in either a separate room such as a gymor in the living room...

Fat percentage should ideally be 14-18% of total body weight for men and 20-25% of body weight for women.Foods eaten are processed by the liver to release fatty acids and glycerol from the body.Also known as a cross trainer, an elliptical trainer machine mimics the motion of cross-country skiing.Using an elliptical trainer is an effective way to get rid of excess fats and lose weight...

Diabetes is an illness where the body is unable to produce or respond to the hormone insulin correctly. This leads to either too much or too little glucose in the blood stream.The insulin problems in diabetics cause highs and lows in energy...

There is a wealth of choices when you are seeking exercise equipment hire or purchase, and terrific benefits are obtained from many forms of equipment. Many people love to work out with a stationary bike. But what is your preferred exercise bike – is it a recumbent bike or an upright bike...

There are many different types of cardio gym equipment choices available when you are looking to hire exercise equipment. To lose weight, you will need to burn off more calories than you consume. When you are looking for fitness equipment hire for weight loss, consider the following items...

Some people wonder: “Why should I go through the hassle of having to hire fitness equipment when I can just outright buy it myself and own it forever?” Well, thanks to the expert team here at Fitness Equipment Hire, we have got the answer to put that question firmly to bed! As a highly reputable company that’s been effectively servicing Queensland – areas in Brisbane, Ipswich, and the Gold Coast – we know just how great choosing to hire fitness equipment can be.

What better way to get fitter and feel happier than by exercising in the privacy and comfort of your very own home? Thanks to the expert team of staff here at Fitness Equipment Hire, we’ve effectively made hiring a whole host of gym equipment a total breeze. Our huge range of awesome fitness equipment includes everything from the hiring of top quality cross trainers as well as safe and reliable treadmills right through to the best in exercise bikes.