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Why Elliptical Trainer Machine is an Effective Way to Get Rid of the Excess Fats in the Body

Fat percentage should ideally be 14-18% of total body weight for men and 20-25% of body weight for women.Foods eaten are processed by the liver to release fatty acids and glycerol from the body.Also known as a cross trainer, an elliptical trainer machine mimics the motion of cross-country skiing.Using an elliptical trainer is an effective way to get rid of excess fats and lose weight...

Exercise Equipment that are Suitable for Improving Diabetic People’s Health

Diabetes is an illness where the body is unable to produce or respond to the hormone insulin correctly. This leads to either too much or too little glucose in the blood stream.The insulin problems in diabetics cause highs and lows in energy...

Which Are Your Preferred Work Out Bikes “Recumbent Bikes” or “Upright Bikes”?

There is a wealth of choices when you are seeking exercise equipment hire or purchase, and terrific benefits are obtained from many forms of equipment. Many people love to work out with a stationary bike. But what is your preferred exercise bike – is it a recumbent bike or an upright bike...


There are many different types of cardio gym equipment choices available when you are looking to hire exercise equipment. To lose weight, you will need to burn off more calories than you consume. When you are looking for fitness equipment hire for weight loss, consider the following items...



Regardless of your age, sex or ability, regular exercise is one of the best things you can do for your health and wellbeing.
The most obvious difference regular exercise can make is weight loss. When you engage is physical activity, you are burning calories. The more intense the workout, the more calories you burn. This doesn’t mean you...



Some people wonder: “Why should I go through the hassle of having to hire fitness equipment when I can just outright buy it myself and own it forever?” Well, thanks to the expert team here at Fitness Equipment Hire, we have got the answer to put that question firmly to bed! As a highly reputable company that’s been effectively servicing Queensland – areas in Brisbane, Ipswich, and the Gold Coast – we know just how great choosing to hire fitness equipment can be.


Get Fit in the Comfort of Your Home: Hire Fitness Equipment

What better way to get fitter and feel happier than by exercising in the privacy and comfort of your very own home? Thanks to the expert team of staff here at Fitness Equipment Hire, we’ve effectively made hiring a whole host of gym equipment a total breeze. Our huge range of awesome fitness equipment includes everything from the hiring of top quality cross trainers as well as safe and reliable treadmills right through to the best in exercise bikes. 

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